Podchaser Logo Rate on Podchaser

Episode 9

full
Published on:

6th May 2021

Stressed to Calm in 5 Minutes (includes wave sounds)

Short on time but high on stress? Dive into this 5-minute meditation featuring soothing wave sounds to move from stress to calm instantly.

You can support Steven here https://thankyousteven.com

Length of the Meditation:

5 minutes

Description:

"Stressed to Calm in 5 Minutes (Includes Wave Sounds)" is a succinct, 5-minute meditation enhanced by the tranquil sounds of ocean waves. Specifically designed for those short on time but facing high stress levels, this meditation will immediately help you transition from a state of tension to one of calm.

List of Benefits:

  • Quick stress relief in just 5 minutes
  • Incorporates calming wave sounds for added relaxation
  • Designed for immediate effect
  • Helps to center the mind swiftly
  • Suitable for quick breaks at work or home

Time of Day:

Perfect for anytime you need immediate stress relief and only have a few minutes to spare.

Difficulty Level:

Accessible to all, regardless of meditation experience.

Instructions:

  • Find a quiet spot where you can sit or stand without interruption.
  • If using headphones, ensure the cable is safely placed away from your neck.
  • Close your eyes, follow the guidance, and let the wave sounds wash your stress away.

Equipment Needed:

  • Headphones (optional, but if used, ensure the cable is safely positioned)

Mentioned in this episode:

Donate or download 5 Simple Practices for Inner Peace

Donate or download 5 Simple Practices for Inner Peace https://stevenwebb.uk

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Inner Peace Meditations

About the Podcast

Inner Peace Meditations
Short guided meditations for people who cannot meditate. No jargon, no complicated breathing, no promises. Around fourteen minutes. Always free.
Short guided meditations for people who cannot meditate.

That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you.

I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing.

You do not have to empty your head. You never did. The thoughts are not the problem, your relationship with them is.

Most of these run around fourteen minutes. Morning ones to start the day a bit lighter. Evening ones to let the day settle. Some for anxiety, some for anger, some for the nights when sleep is not happening.

No complicated breathing. No visualisations you cannot hold. No promises about who you will be in thirty days.

Free, and staying free.

Steven Webb has been paralysed from the chest down since 1991. He teaches from the mess, not from the mountaintop.
Support This Show

About your host

Profile picture for Steven Webb

Steven Webb