Deep Sleep Affirmations Perfect for Falling to Sleep

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Just while you're making yourself comfortable and getting settled in, I just want to tell you about another podcast I

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have. It's called Stillness in the Storms Podcast.

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And it's a podcast that helps you to get a little inner peace when you need it most and you

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probably have it least.

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And it's just... Seeing life from a different perspective. And I'm also choosing not to have any

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sponsors for either of these podcasts. So if you would like to treat me to a coffee, you can head

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over to StevenWebb.uk or if you'd like to download the five simple practices for inner peace, also head

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over to StevenWebb.uk. You are awesome. Settle in and enjoy the meditation. I won't disturb you

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after the meditation.

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Welcome to Deep Sleep Affirmations. As

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I say each one of these affirmations, just imagine what it's like to feel it. So when I say my

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bedroom is ideal for a deep healing sleep, imagine what that's like. And when I say my body is

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relaxing for a comfortable night's sleep, imagine your body relaxing in that moment. Imagine what it's like for the

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affirmation to be real.

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As I go through them, you'll slowly drift off to a good deep healing night's sleep and the music will

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fade away and you'll wake up in the morning lovely refreshed and ready for your day ahead.

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So wiggle your body out a little bit, become comfortable and get into the perfect position for sleep.

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And we will begin.

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My bedroom is ideal for deep healing sleep.

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My bedroom is ideal for deep healing sleep.

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My body is relaxing for a comfortable night's sleep.

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My body is relaxing for a comfortable night's sleep.

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I am relaxed and ready for a comfortable night's sleep.

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I am relaxed and ready for a comfortable night's sleep.

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My mind is slowing down.

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My mind is slowing down.

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I am feeling safe and secure.

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I am feeling safe and secure.

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My breathing is slowing down, ready for a deep night's sleep.

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My breathing is slowing down, ready for a deep night's sleep.

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Today is already over.

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Today is already over.

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As I drift off to sleep, my body will rest the whole night through.

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As I drift off to sleep, my body will rest the whole night through.

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I am starting to drift off to sleep.

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I am starting to drift off to sleep.

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My mind is becoming quiet.

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My mind is becoming quiet.

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My body is slowly falling into a deep sleep.

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My body is falling into a deep sleep.

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I can feel my muscles relaxing.

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I can feel my muscles relaxing.

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My body and my mind is entering a deep sleep.

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My body and my mind is entering a deep sleep.

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I am grateful for this comfort.

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I am grateful for this comfort.

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My heart is grateful. My mind is quiet.

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My body is sleeping. My mind

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is falling asleep.

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My heart is grateful. My mind is quiet My body is sleeping

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my heart is grateful

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my Mind is quiet. My body is sleeping.

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My heart is grateful. My mind is quiet.

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My body is sleeping. My mind

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is falling asleep.

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My heart is grateful. My mind is quiet My body is sleeping

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My heart is grateful. My mind is quiet My body is

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sleeping