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Episode 8

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Published on:

16th Apr 2021

My Peaceful Place (Guided Meditation for Timeout)

Seeking a timeout from stress and anxiety? Find sanctuary in "My Peaceful Place," an 11-minute meditation designed to give you the breather you need.

You can support Steven here https://thankyousteven.com

Length of the Meditation:

11 minutes

Description:

"My Peaceful Place (Guided Meditation for Timeout)" is an accessible, 11-minute meditation intended to offer a quick but effective respite from stress and anxiety. With straightforward guidance, this meditation takes you to a peaceful sanctuary within, where you can catch your breath, recalibrate, and re-engage with life.

List of Benefits:

  • Offers quick relief from stress and anxiety
  • Creates a mental sanctuary for moments you need it the most
  • Simplifies meditation for immediate results
  • Encourages taking purposeful breaks to rejuvenate
  • Fosters mental clarity and emotional calmness

Time of Day:

Ideal for anytime you feel overwhelmed and need a brief timeout to collect yourself.

Difficulty Level:

Suitable for all levels. No prior meditation experience is necessary, making it perfect for anyone in need of a timeout.

Instructions:

  • Select a quiet, comfortable space for your meditation.
  • Get into a relaxed sitting or lying position.
  • If using headphones, ensure the cable is positioned safely away from your neck.
  • Close your eyes, follow the guided instructions, and journey to your peaceful place.

Equipment Needed:

  • A tranquil space for meditation
  • Headphones (optional, but if used, ensure the cable is safely positioned)

Mentioned in this episode:

Donate or download 5 Simple Practices for Inner Peace

Donate or download 5 Simple Practices for Inner Peace https://stevenwebb.uk

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About the Podcast

Inner Peace Meditations
Short guided meditations for people who cannot meditate. No jargon, no complicated breathing, no promises. Around fourteen minutes. Always free.
Short guided meditations for people who cannot meditate.

That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you.

I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing.

You do not have to empty your head. You never did. The thoughts are not the problem, your relationship with them is.

Most of these run around fourteen minutes. Morning ones to start the day a bit lighter. Evening ones to let the day settle. Some for anxiety, some for anger, some for the nights when sleep is not happening.

No complicated breathing. No visualisations you cannot hold. No promises about who you will be in thirty days.

Free, and staying free.

Steven Webb has been paralysed from the chest down since 1991. He teaches from the mess, not from the mountaintop.
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Steven Webb