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Episode 25

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Published on:

5th Jun 2023

The Observer at the River’s Edge: Inner Peace for Busy Minds

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

Join me on the calming journey of "The Observer at the River's Edge: Inner Peace for Busy Minds." In this meditation, I'll guide you to a tranquil riverside, where thoughts are visualized as leaves gently floating by on the water. You'll learn to separate yourself from these thoughts, embodying the role of the observer.

This meditation is designed especially for those seeking a respite from the ceaseless rush of thoughts. It offers moments of silence, affirmations, and techniques that will help you find calmness and clarity amidst the mental noise. It's a chance to step back from your thoughts, witness them without judgment, and discover your place as the observer at the river's edge.

Each session is intended to deepen your understanding of this metaphorical river, strengthening your ability to detach from your thoughts. This practice can lead to a state of inner peace, allowing you to navigate your day with a newfound sense of calm and self-awareness.

Support me on this journey towards inner peace for busy minds at thankyousteven.com. You can also explore my other podcast, "Stillness in the Storms," on stevenwebb.com.

Let's step together into this meditative experience. Find your place as the observer at the river's edge, and let the stream of thoughts flow by, untouched and untroubled. Join me today.

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About the Podcast

Inner Peace Meditations
Short guided meditations for people who cannot meditate. No jargon, no complicated breathing, no promises. Around fourteen minutes. Always free.
Short guided meditations for people who cannot meditate.

That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you.

I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing.

You do not have to empty your head. You never did. The thoughts are not the problem, your relationship with them is.

Most of these run around fourteen minutes. Morning ones to start the day a bit lighter. Evening ones to let the day settle. Some for anxiety, some for anger, some for the nights when sleep is not happening.

No complicated breathing. No visualisations you cannot hold. No promises about who you will be in thirty days.

Free, and staying free.

Steven Webb has been paralysed from the chest down since 1991. He teaches from the mess, not from the mountaintop.
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Steven Webb