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Episode 5

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Published on:

18th Mar 2021

Morning Gratitude for Yourself and All

Certainly, here's the blog post template for your new guided meditation, "Morning Gratitude for Yourself and All."

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

Start your day on a positive note with this guided gratitude practice, extending love and kindness to yourself and the universe.

Length of the Meditation:

10 minutes

Description:

"Morning Gratitude for Yourself and All" is a short yet potent guided meditation ideal for starting your day. Drawing on elements of Metta or loving-kindness meditation, this 10-minute practice will guide you to express gratitude first for yourself, then for others, and finally, extending that goodwill to the entire universe.

List of Benefits:

  • Cultivates a positive mindset for the day ahead
  • Strengthens feelings of self-love and self-worth
  • Enhances empathy and compassion towards others
  • Nurtures a broader sense of connection with the universe
  • Provides a grounding start to your morning

Time of Day:

Perfect for mornings to set a positive tone for the day ahead.

Difficulty Level:

All levels. This meditation is universal in its approach and suitable for anyone interested in cultivating gratitude and loving-kindness.

Instructions:

  • Find a peaceful spot where you can sit undisturbed.
  • Adopt a comfortable seated position.
  • If using headphones, make sure the cable is safely positioned away from your neck.
  • Close your eyes, take a few grounding breaths, and prepare to delve into gratitude.

Equipment Needed:

  • A quiet space for meditation
  • Headphones (optional, but if used, ensure the cable is safely positioned)

Mentioned in this episode:

Donate or download 5 Simple Practices for Inner Peace

Donate or download 5 Simple Practices for Inner Peace https://stevenwebb.uk

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About the Podcast

Inner Peace Meditations
Short guided meditations for people who cannot meditate. No jargon, no complicated breathing, no promises. Around fourteen minutes. Always free.
Short guided meditations for people who cannot meditate.

That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you.

I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing.

You do not have to empty your head. You never did. The thoughts are not the problem, your relationship with them is.

Most of these run around fourteen minutes. Morning ones to start the day a bit lighter. Evening ones to let the day settle. Some for anxiety, some for anger, some for the nights when sleep is not happening.

No complicated breathing. No visualisations you cannot hold. No promises about who you will be in thirty days.

Free, and staying free.

Steven Webb has been paralysed from the chest down since 1991. He teaches from the mess, not from the mountaintop.
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Steven Webb