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Episode 41

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Published on:

13th Nov 2023

The Simple Zen Path to Letting Go

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

The Simple Zen Path to Letting Go

Introduction

In this episode, we explore "The Simple Zen Path to Letting Go," a meditation and dharma talk offering insights into the Zen philosophy of letting go. Ideal for those struggling with challenges and seeking peace amidst life's storms, this session guides you through the middle way of Zen, providing tools for letting go when it seems impossible.

Meditation Duration:

15 minutes

Episode Description:

"The Simple Zen Path to Letting Go" is a 15-minute meditation combined with a dharma talk about embracing the Zen middle way and the art of letting go. This episode is especially beneficial for anyone facing difficulties or feeling unable to release anxieties and burdens.

List of Benefits:

  • Enhances mental clarity in dealing with life's challenges.
  • Reduces stress and anxiety, especially in tough times.
  • Provides insights into Zen philosophy for practical life plication.
  • Assists in achieving emotional balance and resilience.
  • Encourages mindfulness and present-moment awareness.

Recommended Time of Day:

Ideal for any time you're feeling anxious or finding it difficult to let go. Perfect for repeat practice to instill a sense of calm and mindfulness.

Difficulty Level:

This meditation is accessible to all practitioners, offering valuable insights and techniques for both beginners and experienced meditators alike.

Instructions for Practice:

  • Choose a quiet and comfortable space where interruptions are minimized.
  • Position yourself in a seated or reclined position that supports your body and mind.
  • Ensure safety and comfort if using headphones, with careful placement of the cable.
  • As you close your eyes, focus on your breathing and allow yourself to be guided by the talk.
  • Equipment Needed:
  • A quiet comfortable space to sit or lie down.
  • Optional/Recommended: Headphones (with caution regarding the cable).

Closing Thought:

Explore the Zen path to letting go and find peace in the simplicity of being, even amidst life's complexities. Join us in this journey towards inner tranquility.

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About the Podcast

Inner Peace Meditations
Short guided meditations for people who cannot meditate. No jargon, no complicated breathing, no promises. Around fourteen minutes. Always free.
Short guided meditations for people who cannot meditate.

That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you.

I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing.

You do not have to empty your head. You never did. The thoughts are not the problem, your relationship with them is.

Most of these run around fourteen minutes. Morning ones to start the day a bit lighter. Evening ones to let the day settle. Some for anxiety, some for anger, some for the nights when sleep is not happening.

No complicated breathing. No visualisations you cannot hold. No promises about who you will be in thirty days.

Free, and staying free.

Steven Webb has been paralysed from the chest down since 1991. He teaches from the mess, not from the mountaintop.
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Steven Webb