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Episode 83

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Published on:

7th Sep 2025

The Lantern Path: Deep Sleep Journey

The Lantern Path: Deep Sleep Journey

In this deeply relaxing Steven Webb sleep meditation, you will be gently guided from a busy mind into a safe and peaceful deep sleep. This 40-minute session begins with simple tips for preparing your room, followed by a full-body relaxation that helps you release tension, sink into the bed, and let your body rest so your mind can follow.

Once your body feels heavy and deeply calm, Steven takes you on The Lantern Path, an unusual and soothing bedtime story that leads you through a quiet village, across a wooden bridge, and up a gentle hill lit by warm lanterns. The journey is slow, peaceful, and designed to quiet the mind so you can drift naturally into deep, restorative sleep.

There is no wake-up at the end. The gentle background music fades to silence, allowing you to stay asleep for the night.

Perfect for anyone struggling to unwind, this guided sleep meditation will help you feel safe, relaxed, and ready for your best night’s rest.

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About the Podcast

Inner Peace Meditations
Short guided meditations for people who cannot meditate. No jargon, no complicated breathing, no promises. Around fourteen minutes. Always free.
Short guided meditations for people who cannot meditate.

That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you.

I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing.

You do not have to empty your head. You never did. The thoughts are not the problem, your relationship with them is.

Most of these run around fourteen minutes. Morning ones to start the day a bit lighter. Evening ones to let the day settle. Some for anxiety, some for anger, some for the nights when sleep is not happening.

No complicated breathing. No visualisations you cannot hold. No promises about who you will be in thirty days.

Free, and staying free.

Steven Webb has been paralysed from the chest down since 1991. He teaches from the mess, not from the mountaintop.
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Steven Webb