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Episode 18

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Published on:

28th Mar 2023

The 5-Minute Reset: A Simple Meditation for Busy Minds

Are you constantly on the go with a mind that just won't stop? Take just 5 minutes to hit the reset button with this simple meditation designed for busy minds.

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

Length of the Meditation:

5 minutes

Description:

"The 5-Minute Reset: A Simple Meditation for Busy Minds" is your quick fix for a cluttered mind and a hectic schedule. In just five minutes, experience the calming effects of guided relaxation techniques. This meditation is ideal for those who are new to the practice and are looking for a quick mental reset.

List of Benefits:

  • Offers rapid mental clarity
  • Helps to relax and reset the mind
  • Provides a moment of calm amidst chaos
  • Designed for quick stress relief
  • No meditation experience needed

Time of Day:

Perfect for any time you need to clear your mind and refocus. Suitable for short breaks at work, during commute, or any other brief moment of respite.

Difficulty Level:

Beginner-friendly. No prior experience in meditation is needed.

Instructions:

  • Find a quiet and comfortable space where you won't be interrupted.
  • If using headphones, make sure the cable is safely positioned away from your neck.
  • Close your eyes, and follow the guided techniques to relax your body and clear your mind.

Equipment Needed:

  • A comfortable seat
  • Headphones (optional, but if used, ensure the cable is safely positioned)
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About the Podcast

Inner Peace Meditations
Short guided meditations for people who cannot meditate. No jargon, no complicated breathing, no promises. Around fourteen minutes. Always free.
Short guided meditations for people who cannot meditate.

That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you.

I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing.

You do not have to empty your head. You never did. The thoughts are not the problem, your relationship with them is.

Most of these run around fourteen minutes. Morning ones to start the day a bit lighter. Evening ones to let the day settle. Some for anxiety, some for anger, some for the nights when sleep is not happening.

No complicated breathing. No visualisations you cannot hold. No promises about who you will be in thirty days.

Free, and staying free.

Steven Webb has been paralysed from the chest down since 1991. He teaches from the mess, not from the mountaintop.
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Steven Webb