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Episode 90

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Published on:

4th Feb 2026

Morning Stillness for a Tough Day

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

Morning Stillness for a Tough Day

A short, grounding meditation for mornings when the day ahead feels heavy. This practice gently settles the body and breath before anything else demands your attention, using heart-centred awareness and a brief visualisation of your day to help you step into difficulty with a little more steadiness and self-compassion.

All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee.

DETAILS

Level: Beginner Practice type: Breath awareness, Grounding, Visualisation Duration: 09:34

WHO IS THIS FOR?

  • You've woken up already dreading what the day holds
  • You're facing a difficult conversation, appointment, or task and need a moment of calm first
  • You want a short practice that fits into a busy, pressured morning
  • You find long meditations hard to sit through, especially when you're already stressed
  • You need a reminder that you've already survived tough days before

BENEFITS

  • A sense of being more settled in your body before the day begins
  • A few minutes of genuine stillness, even when your mind is racing
  • Three intentions to carry with you: wisdom, compassion for yourself, and kindness to others
  • A calmer nervous system to carry into whatever comes next
  • A reminder that steadiness is available to you, even on hard days

ABOUT STEVEN WEBB

Steven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/

KEYWORDS

guided meditation, inner peace, morning meditation, tough day, grounding, stress relief, breath awareness, self-compassion

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About the Podcast

Inner Peace Meditations
Short guided meditations for people who cannot meditate. No jargon, no complicated breathing, no promises. Around fourteen minutes. Always free.
Short guided meditations for people who cannot meditate.

That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you.

I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing.

You do not have to empty your head. You never did. The thoughts are not the problem, your relationship with them is.

Most of these run around fourteen minutes. Morning ones to start the day a bit lighter. Evening ones to let the day settle. Some for anxiety, some for anger, some for the nights when sleep is not happening.

No complicated breathing. No visualisations you cannot hold. No promises about who you will be in thirty days.

Free, and staying free.

Steven Webb has been paralysed from the chest down since 1991. He teaches from the mess, not from the mountaintop.
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Steven Webb