Morning: A lighter start to the day
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)
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A Lighter Start to the Day
Meditation teacher Steven Webb guides a gentle eight minute meditation to ease you into the morning. It is for anyone who wakes already braced for the day, and it helps you begin a little softer, one breath and one moment at a time.
Who this meditation is for
- You wake with the day already feeling heavy before it has begun
- Your shoulders are up and your jaw is tight before your feet touch the floor
- You reach for the whole to-do list the moment you open your eyes
- You want a calmer, kinder start before the rush takes over
Key benefits
- A softer, slower way into the day
- Less bracing in the body, looser shoulders and a softer face
- A reminder that the day comes one moment at a time, not all at once
- Three small morning intentions to carry with you
If you'd like to contact Steven or support his work, go to https://stevenwebb.uk
