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Episode 22

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Published on:

14th May 2023

Journey to Deep Sleep: A Guided Meditation

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

WARNING: This meditation will put you to sleep. Don't listen to it unless you want to go to sleep.

Journey to Deep Sleep: A Guided Meditation" is a meticulously crafted sleep meditation script designed to help you master the art of sleep. Over the next few weeks, practicing this meditation nightly will train your body and mind to invite deep, restful sleep naturally. This meditation combines progressive muscle relaxation, mindfulness, deep breathing, and serene visualizations, all aimed at reducing anxiety, calming the mind, and preparing the body for sleep. Whether you struggle with falling asleep or staying asleep, this guided journey offers a holistic approach to sleep health. It acknowledges that sleep is a time of healing and rejuvenation, and with consistent practice, this meditation will signal to your body that it's time to sleep, helping you to fall asleep faster and enjoy a deeper, more restorative sleep.

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About the Podcast

Inner Peace Meditations
Short guided meditations for people who cannot meditate. No jargon, no complicated breathing, no promises. Around fourteen minutes. Always free.
Short guided meditations for people who cannot meditate.

That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you.

I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing.

You do not have to empty your head. You never did. The thoughts are not the problem, your relationship with them is.

Most of these run around fourteen minutes. Morning ones to start the day a bit lighter. Evening ones to let the day settle. Some for anxiety, some for anger, some for the nights when sleep is not happening.

No complicated breathing. No visualisations you cannot hold. No promises about who you will be in thirty days.

Free, and staying free.

Steven Webb has been paralysed from the chest down since 1991. He teaches from the mess, not from the mountaintop.
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Steven Webb