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Episode 14

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Published on:

15th Jan 2023

Grateful and A Positive Start To Your Day

A wonderful way to start your day.

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

Grateful and Positive Start to Your Day - 14 Minute Morning Meditation

Length of the Meditation:

14 minutes

Description:

"Grateful and Positive Start to Your Day" is a 14-minute morning meditation designed to infuse your morning with serenity and a sense of grateful anticipation. As you are guided through tranquil natural imagery, you'll find yourself transported to a peaceful forest at sunrise, where the stability of the earth and the freshness of the air will fill you with life's vibrant energy. This meditation is perfect for setting a positive tone for the day ahead.

List of Benefits:

  • Fosters gratitude and positivity from the start of your day
  • Grounds you with the stability and energy of the natural world
  • Reduces morning anxiety and prepares your mind for challenges
  • Encourages a sense of joy and peace to carry throughout the day
  • Strengthens mental focus and confidence with visualization
  • Enhances mindfulness and presence from the moment you wake

Time of Day:

Ideal for the morning to start your day with a grounded and positive mindset.

Difficulty Level:

Suitable for all levels. No prior meditation experience is necessary to enjoy and benefit from this practice.

Instructions:

  • Find a comfortable seated position in a quiet space.
  • Allow yourself to settle in, then gently close your eyes and begin by taking a deep breath.
  • Release any expectations or preoccupations about the day ahead.
  • Follow the guided visualizations, allowing the serene imagery to fill your senses.
  • Carry the positive energy from this meditation with you as you open your eyes and begin your activities.

Equipment Needed:

  • A quiet space where you won’t be disturbed.
  • A comfortable cushion or chair to sit on.

Mentioned in this episode:

Donate or download 5 Simple Practices for Inner Peace

Donate or download 5 Simple Practices for Inner Peace https://stevenwebb.uk

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About the Podcast

Inner Peace Meditations
Short guided meditations for people who cannot meditate. No jargon, no complicated breathing, no promises. Around fourteen minutes. Always free.
Short guided meditations for people who cannot meditate.

That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you.

I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing.

You do not have to empty your head. You never did. The thoughts are not the problem, your relationship with them is.

Most of these run around fourteen minutes. Morning ones to start the day a bit lighter. Evening ones to let the day settle. Some for anxiety, some for anger, some for the nights when sleep is not happening.

No complicated breathing. No visualisations you cannot hold. No promises about who you will be in thirty days.

Free, and staying free.

Steven Webb has been paralysed from the chest down since 1991. He teaches from the mess, not from the mountaintop.
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Steven Webb