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Episode 103

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Published on:

28th May 2026

Evening Meditation: Letting the Day Settle Down

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

Meditation teacher Steven Webb offers a short evening practice for the moment when work is done but the day has not quite left the body. Around six minutes of quiet noticing for anyone coming home with the day still held in jaw, shoulders, and breath. Gentle, undemanding, and suitable for any seat, sofa, or floor.

Who this meditation is for

  • The commuter who has walked through the front door and still cannot feel home
  • The parent who has finished the day's tasks and is still carrying the day's noise
  • The remote worker who closed the laptop an hour ago and is still pacing the kitchen
  • Anyone whose shoulders are up by their ears at eight in the evening
  • The one who knows the day is over but cannot quite put it down

Key benefits

  • Releases the day's residue from jaw, shoulders, and the small space behind the eyes
  • Marks a clear threshold between the working self and the rest of the evening
  • Settles the body without asking for any particular outcome
  • Three quiet wishes to let what was done, what came, and what is unfinished rest
  • Short enough to do before dinner, long enough to make a difference

If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

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About the Podcast

Inner Peace Meditations
Short guided meditations for people who cannot meditate. No jargon, no complicated breathing, no promises. Around fourteen minutes. Always free.
Short guided meditations for people who cannot meditate.

That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you.

I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing.

You do not have to empty your head. You never did. The thoughts are not the problem, your relationship with them is.

Most of these run around fourteen minutes. Morning ones to start the day a bit lighter. Evening ones to let the day settle. Some for anxiety, some for anger, some for the nights when sleep is not happening.

No complicated breathing. No visualisations you cannot hold. No promises about who you will be in thirty days.

Free, and staying free.

Steven Webb has been paralysed from the chest down since 1991. He teaches from the mess, not from the mountaintop.
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Steven Webb