Podchaser Logo Rate on Podchaser

Episode 38

full
Published on:

8th Oct 2023

A Heartfelt Pause: 3 Minutes to Inner Peace



Ever feel like you're sprinting through life without a moment to catch your breath? Gift yourself 3 minutes—that's all you need to return to inner peace.

Length of the Meditation:

3 minutes

Description:

"A Heartfelt Pause: 3 Minutes to Inner Peace" is a sanctuary in the midst of life's hustle. Through deep breaths and heart-centred visualisations, this quick meditation brings your racing mind to a halt and floods you with a warm sense of tranquility. Perfect for a few stolen moments of peace, whether you're between meetings or navigating a busy day.

List of Benefits:

  • Quickly calms a restless mind
  • Ignites a feeling of warmth and compassion
  • Offers immediate access to inner peace
  • Designed for on-the-go serenity
  • No prior meditation experience necessary

Time of Day:

Ideal for any moment you need a pause, be it during a hectic workday, or between tasks at home.

Difficulty Level:

Beginner-friendly. Everyone deserves a moment of peace; no experience required.

Instructions:

  • Find a spot where you won't be disturbed.
  • Close your eyes and engage in the deep breathing and visualisation techniques as guided.
  • Open your heart and let peace flood in.

Equipment Needed:

  • A quiet place
  • Optional headphones (if using, ensure cable is safely positioned)
Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Inner Peace Meditations

About the Podcast

Inner Peace Meditations
Short guided meditations for people who cannot meditate. No jargon, no complicated breathing, no promises. Around fourteen minutes. Always free.
Short guided meditations for people who cannot meditate.

That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you.

I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing.

You do not have to empty your head. You never did. The thoughts are not the problem, your relationship with them is.

Most of these run around fourteen minutes. Morning ones to start the day a bit lighter. Evening ones to let the day settle. Some for anxiety, some for anger, some for the nights when sleep is not happening.

No complicated breathing. No visualisations you cannot hold. No promises about who you will be in thirty days.

Free, and staying free.

Steven Webb has been paralysed from the chest down since 1991. He teaches from the mess, not from the mountaintop.
Support This Show

About your host

Profile picture for Steven Webb

Steven Webb